Tag Archives: Pete Evans

Basically, the Paleo diet includes eating the foods we ate as our hunter/gatherer cavemen ancestors (about 2-7 million years ago). Foods such as grains, legumes, all dairy products, oils, salt, sugar and all processed foods are not included in the diet. The thinking behind this diet is that in those times, modern day diseases suchContinue reading “What is a Paleo diet and is it Good For Me?”