Nutritional Info:
- High in fibre – helps to maintain bowel health because it adds bulk to stool, helps control blood sugar levels as it slows the absorption of sugar, helps achieve a healthy weight because it leaves you feeling fuller for longer.
- High in protein – builds and repairs cells in your body
- Contains healthy fats – Omega 3 fatty acids increase the ‘good’ cholesterol in your body and Omega 5 fatty acids assist with the function of cells.
- Antioxidants– cocoa powder and matcha contain antioxidants which help defend cells from damage
Ingredients:
- 4 1/2 tablespoon chia seeds
- 1 tablespoon matcha
- 1 tablespoon cocoa/cacao powder
- 1 cup almond milk or milk of choice
- 1 teaspoon honey or other sweetener
- Berries or other fruits and seeds for topping
Method:
1. Split chia seeds into two jars and add the matcha into one and the cocoa into the other. Add 1/2 cup of almond milk into each jar. Mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
2. Cover the jar and store in fridge overnight or for at least 2 hours.
3. When you’re ready to eat it, assemble in layers then top with your favorite fruit and enjoy!
Jaz Culinary 