Banana and Carrot Pancakes

Thermomix Version Available!

• 

• 

Ingredients:

• 1 banana, mashed
• 1 carrot, grated
• 1 egg
• 1/4 cup honey
• 2 cups oat flour*
• 1 cup milk

Method:

1. In a large bowl, combine banana, carrot, egg, honey and milk.
2. Fold in oat flour until fully combined.
3. Heat a large pan on a low heat and pour in pancake mixture to your desired size.
4. Cook for approximately 5-6 minutes on each side or until pancake doesn’t appear raw and small bubbles show on the surface.
5. Serve with your desired toppings.

*to make oat flour, add desired amount of rolled oats to a food processor and blend until oats resemble flour.

THERMOMIX VERSION:

1. Add 180g of rolled oats to the mixing bowl and mix for 5 sec/speed 8.
2. Transfer to a separate bowl.
3. Add 1 carrot (in 5 cm rounds) to the mixing bowl and mix for 5 sec/speed 8.
4. Scrape down sides with spatula.
5. Add 1 banana (in 5 cm rounds) to the mixing bowl and mix for 3 sec/speed 6.
6. Scrape down sides with spatula.
7. Add 1 egg.
8. Add 85g honey.
9. Mix for 3 sec/speed 5.
10. Add 245g milk.
11. Mix for 5 sec/speed 0.5.
12. Add oat flour.
13. Mix for 10 sec/speed 0.5.
14. Heat a large pan on a low heat and pour in pancake mixture to your desired size.
15. Cook for approximately 5-6 minutes on each side or until pancake doesn’t appear raw and small bubbles show on the surface.
16. Serve with your desired toppings.