Nutritional info: If using wholemeal flour, it is a good source of fibre and will keep you feeling fuller for longer. Salmon is a good source of protein, healthy fats, B vitamins, Vitamin D & Magnesium Ricotta provides you with protein and calcium Ingredients: 1 cup ricotta cheese 1 cup all-purpose flour or wholemeal flourContinue reading “Ricotta & Chive Pancakes”
Author Archives: jazculinary
Raw Twix Chocolate Bar
Ingredients: For the shortbread base: 1 ½ cups whole meal flour almond meal 3 tablespoons melted coconut oil 2 tablespoons pure maple syrup 1 teaspoon vanilla extract ¼ teaspoon salt Caramel: 2 cups Dates 1 cup cup date syrup or honey or raw maple syrup 1tsp vanilla bean paste Pinch of sea salt Chocolate topping:Continue reading “Raw Twix Chocolate Bar”
Valentine’s Day Raspberry Brownie Ice cream Sandwiches
Ingredients: 420g of black beans, rinsed 2 large eggs 3 tbsp olive oil 2 tap vanilla essence 1/4 cup cocoa powder 2/3 cup brown sugar or honey 1/2 tsp baking powder Pinch salt 1/2 tsp instant coffee 60g dark chocolate chips Ice-cream: 1 cup cashews, soaked either overnight or in boiling water for 1 hourContinue reading “Valentine’s Day Raspberry Brownie Ice cream Sandwiches”
Cherry Clafoutis
Ingredients: 500g fresh cherries75g caster sugar3 tbsp kirsch or other brandy20g butter, melted, plus extra to grease2 tbsp demerara sugar50g plain flourPinch of salt2 eggs, beaten270ml whole milkFinely grated zest of ½ lemon Method: 1. Wash the cherries and remove the stalks. Cut the cherries in half and take out the pit. Add 2 tbspContinue reading “Cherry Clafoutis”
Ghapama (Armenian Stuffed Pumpkin)
Ingredients; whole Kent pumpkin 500g half-boiled jasmine rice white rice 250 g dried cranberries 360 g cooked french lentils 2 tbsp ground cumin 2 tbsp ground cinnamon 2 tbsp ground coriander 1 tbsp paprika 1 tbsp nutmeg 1 tbsp ground cardamom 1 tbsp salt & pepper 1.5 cups honey 250g butter, melted Method: Preheat ovenContinue reading “Ghapama (Armenian Stuffed Pumpkin)”
Cherry and Dark Chocolate Blondies
Nutritional Info; Wholemeal flour is higher in fibre and is also rich in vitamins B-1, B-3, and B-5, along with riboflavin and folate. Dark chocolate is a good source of antioxidants Cherries are a good source of fibre, potassium, calcium, vitamin A and folic acid. Ingredients: 100g dark chocolate chips 3/4 cup rice bran syrup orContinue reading “Cherry and Dark Chocolate Blondies”
Layered Matcha Vegan Cheesecake
Ingredients: Base; 1 cup walnuts 12 dates 2 tbsp coconut oil Pinch of sea salt Topping; 3 cup cashews, soaked either overnight or in boiling water for 1 hour 1 1/2 cup coconut cream 3/4 cup pure maple syrup or rice bran syrup 1 tbsp vanilla bean paste 1 tbsp matcha powder Method: Process theContinue reading “Layered Matcha Vegan Cheesecake”
Purple Cabbage & Nori Salad
Ingredients: Serves 4 4 cups red cabbage, shredded 1 cup nori, shredded 1 cup cucumber, diced, 1/4 cup peanuts, roughly chopped 2 tbps chia seeds 2 tbsp hemp seeds Asian Dressing: 1/4 cup soy sauce 2 tbsp toasted sesame oil 1/4 cup white vinegar 1/4 cup olive oil 1 1/2 tbsp honey Method:1. Combine all salad ingredients in a bowl and toss untilContinue reading “Purple Cabbage & Nori Salad”
The Dish on Sugar: Is it bad for you?
Since being a child, I have always known that sugar is ‘bad’. It rots your teeth, gives you crazy energy highs, and makes you gain unhealthy weight. It makes me think., how can something so tasty be so unhealthy?With initiatives such as “I Quit Sugar‘ and Jamie Oliver’s petition to the UK government to introduceContinue reading “The Dish on Sugar: Is it bad for you?”
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Layered Matcha & Chocolate Chia Pudding
Nutritional Info: High in fibre – helps to maintain bowel health because it adds bulk to stool, helps control blood sugar levels as it slows the absorption of sugar, helps achieve a healthy weight because it leaves you feeling fuller for longer. High in protein – builds and repairs cells in your body Contains healthy fats – OmegaContinue reading “Layered Matcha & Chocolate Chia Pudding”
Jaz Culinary 