Vegetarian Sausage Rolls

Ingredients: 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves 2 teaspoons Vegemite Pinch dried chilli flakes (optional) 200g button mushrooms, coarsely chopped 2 carrots, grated 1 zucchini, grated 400g can brown lentils, rinsed, drained 2 teaspoons fresh thyme leaves 150g tasty cheese, cut into 1cm pieces 2 tbps tomato sauce 2Continue reading “Vegetarian Sausage Rolls”

Buttered Baked Deep Sea Cod

Ingredients: 3/4 cup freshly grated Parmesan cheese 1/2 lemon (zest, plus juice) 2 tablespoons fresh parsley (chopped) 1/2 teaspoon garlic powder 1/2 tsp onion powder 1 cup passata 2 anchovies 1 1/4 teaspoon paprika 3 tablespoons salted butter 500g fresh cod Method: Preheat the oven to 180 degrees C. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a plate and add the garlicContinue reading “Buttered Baked Deep Sea Cod”

Rice Paper Rolls

Ingredients: Ingredients 7 – 14 sheets of 22cm/8.5″ round rice paper 11 small cooked prawns, cut length way 50g / 1.5 oz dried vermicelli noodles 2 cucumbers, julienned 2 carrots, julienned 2 avocados, thinly sliced 14 mint leaves 14 coriander leaves Hoisin sauce to serve Method: 1. Place vermicelli noodles in a bowl and coverContinue reading “Rice Paper Rolls”

Bolivian Salteñas

Ingredients: 2 medium potatoes, diced 4 cups beef stock 1 large brown onion (diced) 1 red capsicum (seeded and diced) 2 tablespoons vegetable oil 500g beef mince 2 tablespoons chilli or chilli flakes 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon oregano Pinch salt Pinch black pepper 1/2 cup peas 4 cups flour 4 tablespoons butterContinue reading “Bolivian Salteñas”

Ricotta & Chive Pancakes

Nutritional info: If using wholemeal flour, it is a good source of fibre and will keep you feeling fuller for longer. Salmon is a good source of protein, healthy fats, B vitamins, Vitamin D & Magnesium Ricotta provides you with protein and calcium Ingredients: 1 cup ricotta cheese 1 cup all-purpose flour or wholemeal flourContinue reading “Ricotta & Chive Pancakes”