Category Archives: Recipes

Raw Twix Chocolate Bar

Ingredients: For the shortbread base: 1 ½ cups whole meal flour almond meal 3 tablespoons melted coconut oil 2 tablespoons pure maple syrup 1 teaspoon vanilla extract ¼ teaspoon salt Caramel: 2 cups Dates 1 cup cup date syrup or honey or raw maple syrup 1tsp vanilla bean paste Pinch of sea salt Chocolate topping:Continue reading “Raw Twix Chocolate Bar”

Valentine’s Day Raspberry Brownie Ice cream Sandwiches

Ingredients: 420g of black beans, rinsed 2 large eggs 3 tbsp olive oil 2 tap vanilla essence 1/4 cup cocoa powder 2/3 cup brown sugar or honey 1/2 tsp baking powder Pinch salt 1/2 tsp instant coffee 60g dark chocolate chips Ice-cream: 1 cup cashews, soaked either overnight or in boiling water for 1 hourContinue reading “Valentine’s Day Raspberry Brownie Ice cream Sandwiches”

Cherry Clafoutis

Ingredients: 500g fresh cherries75g caster sugar3 tbsp kirsch or other brandy20g butter, melted, plus extra to grease2 tbsp demerara sugar50g plain flourPinch of salt2 eggs, beaten270ml whole milkFinely grated zest of ½ lemon Method: 1. Wash the cherries and remove the stalks. Cut the cherries in half and take out the pit. Add 2 tbspContinue reading “Cherry Clafoutis”

Ghapama (Armenian Stuffed Pumpkin)

Ingredients; whole Kent pumpkin 500g half-boiled jasmine rice white rice 250 g dried cranberries 360 g cooked french lentils 2 tbsp ground cumin 2 tbsp ground cinnamon 2 tbsp ground coriander 1 tbsp paprika 1 tbsp nutmeg 1 tbsp ground cardamom 1 tbsp salt & pepper 1.5 cups honey 250g butter, melted Method: Preheat ovenContinue reading “Ghapama (Armenian Stuffed Pumpkin)”

Cherry and Dark Chocolate Blondies

Nutritional Info; Wholemeal flour is higher in fibre and is also rich in vitamins B-1, B-3, and B-5, along with riboflavin and folate. Dark chocolate is a good source of antioxidants Cherries are a good source of fibre, potassium, calcium, vitamin A and folic acid. Ingredients: 100g dark chocolate chips 3/4 cup rice bran syrup orContinue reading “Cherry and Dark Chocolate Blondies”

Layered Matcha Vegan Cheesecake

Ingredients: Base; 1 cup walnuts 12 dates 2 tbsp coconut oil Pinch of sea salt Topping; 3 cup cashews, soaked either overnight or in boiling water for 1 hour 1 1/2 cup coconut cream 3/4 cup pure maple syrup or rice bran syrup 1 tbsp vanilla bean paste 1 tbsp matcha powder Method: Process theContinue reading “Layered Matcha Vegan Cheesecake”

Purple Cabbage & Nori Salad

Ingredients: Serves 4 4 cups red cabbage, shredded 1 cup nori, shredded 1 cup cucumber, diced, 1/4 cup peanuts, roughly chopped 2 tbps chia seeds 2 tbsp hemp seeds Asian Dressing: 1/4 cup soy sauce 2 tbsp toasted sesame oil 1/4 cup white vinegar 1/4 cup olive oil  1 1/2 tbsp honey Method:1. Combine all salad ingredients in a bowl and toss untilContinue reading “Purple Cabbage & Nori Salad”

Layered Matcha & Chocolate Chia Pudding

Nutritional Info: High in fibre – helps to maintain bowel health because it adds bulk to stool, helps control blood sugar levels as it slows the absorption of sugar, helps achieve a healthy weight because it leaves you feeling fuller for longer. High in protein – builds and repairs cells in your body Contains healthy fats – OmegaContinue reading “Layered Matcha & Chocolate Chia Pudding”

Vegan Fudge Choc Brownies with Healthier Icing

Ingredients: 1 cup plain flour 1/4 cup cocoa powder 1 cup rice bran syrup or organic maple syrup 1/3 cup vegetable oil 1 teaspoon vanilla extract 1/2 cup dark chocolate, melted 1 cup almond milk 1/2 cup dark chocolate chips, optionalIcing: 1 1/2 cups raw cashews (soaked in hot water 1 hour or cool water 6-8 hours) 1/2 cup full-fat coconutContinue reading “Vegan Fudge Choc Brownies with Healthier Icing”