Ingredients: 3 cups whole wheat flour 2 teaspoons ground ginger 2 teaspoons ground cinnamon ¾ teaspoon salt ½ teaspoon ground cloves ½ teaspoon finely ground black pepper ½ teaspoon baking soda ¼ teaspoon baking powder ½ cup melted coconut oil ½ cup organic maple syrup 1 large eggIcing: 1 can coconut cream (cream scooped from the top) 1/2 cup brown sugar Method:Continue reading “Healthy-ISH Ginger Bread Men”
Category Archives: Recipes
White Nectarine Ketchup
Ingredients: 1 tsp olive oil 1 shallot, chopped 1 garlic clove, crushed 4 white nectarines, pealed & quartered 1 tsp brown sugar 1 tbsp cider vinegar 1 tsp salt 1 tsp soy sauce ¼ tsp cinnamon ½ tsp curry powder Method: Put the shallot and oil into a small saucepan over a medium-high heat forContinue reading “White Nectarine Ketchup”
Black Bean Brownies
Ingredients: 420g of black beans, rinsed 2 large eggs 3 tbsp olive oil 2 tap vanilla essence 1/4 cup cocoa powder 2/3 cup brown sugar or honey 1/2 tsp baking powder Pinch salt 1/2 tsp instant coffee 60g dark chocolate chips Method: 1. Preheat oven to 180 degrees C. Puree black beans in food processorContinue reading “Black Bean Brownies”
Eggplant and French Lentil Salad
Ingredients: 4 eggplants 1 cup french lentils 1 cup cherry tomatoes 4 cloves garlic 3 cups water 1/2 cup bocconcini salt & pepper Method: 1. Preheat the oven to 180°C and place the eggplants, cherry tomatoes & garlic (still in skin) on a baking sheet. 2. After 20 minutes, remove the cherry tomatoes & garlicContinue reading “Eggplant and French Lentil Salad”
Split Pea & Broccoli Soup with Chilli Nut Blend
Ingredients: 1 broccoli, chopped into florets 3 cups of green split peas 1 onion, sliced 3 cloves of garlic Chicken stock (I use the cubes or powder and follow instructions for how much per lt of water) Water 2tbsp walnuts, chopped 2tsp slithered almonds 1tsp dried roasted onions 2tsp chilli flakes Method: 1. Add broccoli,Continue reading “Split Pea & Broccoli Soup with Chilli Nut Blend”
Miso Kimchi
Ingredients: 1 wombok, chopped Water 4 tbsp salt 2 fresh chilli 2 shallots 3 garlic cloves 3cm ginger 3/4 cup miso paste Method: 1. In a large bowl add cabbage and salt then will with water until cabbage is covered. Set aside to brine for 8-12 hours. 2. Combine chilli, shallots, garlic cloves, ginger andContinue reading “Miso Kimchi”
Fennel Sauerkraut
Ingredients: One cabbage head 1/4 sea salt 1 tbsp fennel seeds Method: Chop cabbage into fine slices. Place cabbage, salt and fennel seeds into a bowl and massage for about 10 minutes. Cabbage will start to reduce and release moisture. Pack cabbage tightly in a sterilised jar (you want all of the cabbage to beContinue reading “Fennel Sauerkraut”
Pickled Thyme Carrots
Ingredients: 1 bag of carrots, sliced 3 cups apple cider vinegar 1 cup water 1/2 sugar 10-12 sprigs of thyme 2 tbsp mustard seeds 1 tbsp peppercorns 1 tsp ground turmeric sprinkle of salt Method: Combine all ingredients except carrots in a stove and bring to a simmer. Simmer for 2 minutes or until sugarContinue reading “Pickled Thyme Carrots”
Choc-Raspberry Chia Seed Pudding
Ingredients: Makes 4 12 tbsp chia seeds 4 tbsp cacao or cocoa powder 2 cup your choice of milk 4 tbsp of honey or rice bran syrup 1 cup frozen raspberries garnishes of your choice Method:1. In a medium sized glasses or ramekin combine 3 tbsp of chia seeds, 1 tbsp of cacao powder, 1/2Continue reading “Choc-Raspberry Chia Seed Pudding”
Healthy Cookie Dough Bites
Ingredients: 1 cup almond meal 2 tbsp olive oil 2 tbsp rice bran syrup 25g dark choc chips 1 tsp vanilla essence 250g dark choc Method: Combine almond meal, olive oil, rice bran syrup, dark choc chips & vanilla essence in a bowl and set aside. Gently melt 250g dark chocolate over the stove inContinue reading “Healthy Cookie Dough Bites”
Jaz Culinary 