The Dish on Sugar: Is it bad for you?

Since being a child, I have always known that sugar is ‘bad’. It rots your teeth, gives you crazy energy highs, and makes you gain unhealthy weight. It makes me think., how can something so tasty be so unhealthy?With initiatives such as “I Quit Sugar‘ and Jamie Oliver’s petition to the UK government to introduceContinue reading “The Dish on Sugar: Is it bad for you?”

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Raw Caramel Slice

Since beginning my Nutrition degree, I’ve tried creating my favourite dessert recipes but in a healthier version (but don’t get me wrong, I still love to indulge in ‘real desserts’ with sugar). While they still contain loads of kilo-joules, they’re not filled with bleached sugars and instead include a natural form of sugar like organicContinue reading “Raw Caramel Slice”