Ingredients: 3 3/4 cups choice of milk 1/2 cup short-grain rice, such as Arborio 1/3 cup honey 1 teaspoon vanilla bean paste 1 egg 1 tsp nutmeg Pinch of salt Method: Bring 3 1/2 cups milk and the rice to a boil in a medium saucepan. Reduce heat, and simmer, stirring often, until rice isContinue reading “Breakfast Rice Pudding”
Tag Archives: Breakfast
Layered Matcha & Chocolate Chia Pudding
Nutritional Info: High in fibre – helps to maintain bowel health because it adds bulk to stool, helps control blood sugar levels as it slows the absorption of sugar, helps achieve a healthy weight because it leaves you feeling fuller for longer. High in protein – builds and repairs cells in your body Contains healthy fats – OmegaContinue reading “Layered Matcha & Chocolate Chia Pudding”
Cheesecake Yoghurt Pots
Ingredients: 1/2 cup Greek Yoghurt 1 scoop of your choice of Protein Powder (I used chocolate) Your choice of toppings (I’ve used raspberries, buckinis & chia seeds) Method: Spoon yoghurt into a bowl then mix protein powder into the yoghurt until combined. Top with your favourite toppings Enjoy!
Sticky Date Pudding Oats
If you love breakfast and if you love dessert, then this is the perfect dish for you! Filled with nutrients to help you feel good, as well as decadent flavours to keep you feeling satisfied. Oats are a fantastic source of carbohydrates and fibre, as well as protecting LDL Cholesterol from damage- to me, they’reContinue reading “Sticky Date Pudding Oats”
National Diabetes Week: Breakfast Baked Eggs
Baked eggs are such a good way to start your day. They’re easy and quick to make, and don’t let the title fool you- you can eat this any time of the day! I also love this recipe because it is so versatile, if you don’t have beans or other ingredients in your fridge/cupboard, thenContinue reading “National Diabetes Week: Breakfast Baked Eggs”
Jaz Culinary 