Ingredients: Base; 1 cup walnuts 12 dates 2 tbsp coconut oil Pinch of sea salt Topping; 3 cup cashews, soaked either overnight or in boiling water for 1 hour 1 1/2 cup coconut cream 3/4 cup pure maple syrup or rice bran syrup 1 tbsp vanilla bean paste 1 tbsp matcha powder Method: Process theContinue reading “Layered Matcha Vegan Cheesecake”
Tag Archives: Health
Diabetes-Friendly Healthy Fudge
Having diabetes doesn’t mean you have to miss out on delicious sweet treats. With this recipe, you can have your fudge and eat it too! These chewy delights have a secret ingredient…chickpeas! They are a great plant-based source of protein, and are extremely high in dietary fiber. I used canned chickpeas as they are aContinue reading “Diabetes-Friendly Healthy Fudge”
Raw Caramel Slice
Since beginning my Nutrition degree, I’ve tried creating my favourite dessert recipes but in a healthier version (but don’t get me wrong, I still love to indulge in ‘real desserts’ with sugar). While they still contain loads of kilo-joules, they’re not filled with bleached sugars and instead include a natural form of sugar like organicContinue reading “Raw Caramel Slice”
Jaz Culinary 