Ingredients: Ingredients 7 – 14 sheets of 22cm/8.5″ round rice paper 11 small cooked prawns, cut length way 50g / 1.5 oz dried vermicelli noodles 2 cucumbers, julienned 2 carrots, julienned 2 avocados, thinly sliced 14 mint leaves 14 coriander leaves Hoisin sauce to serve Method: 1. Place vermicelli noodles in a bowl and coverContinue reading “Rice Paper Rolls”
Tag Archives: Healthy
Valentine’s Day Raspberry Brownie Ice cream Sandwiches
Ingredients: 420g of black beans, rinsed 2 large eggs 3 tbsp olive oil 2 tap vanilla essence 1/4 cup cocoa powder 2/3 cup brown sugar or honey 1/2 tsp baking powder Pinch salt 1/2 tsp instant coffee 60g dark chocolate chips Ice-cream: 1 cup cashews, soaked either overnight or in boiling water for 1 hourContinue reading “Valentine’s Day Raspberry Brownie Ice cream Sandwiches”
Ghapama (Armenian Stuffed Pumpkin)
Ingredients; whole Kent pumpkin 500g half-boiled jasmine rice white rice 250 g dried cranberries 360 g cooked french lentils 2 tbsp ground cumin 2 tbsp ground cinnamon 2 tbsp ground coriander 1 tbsp paprika 1 tbsp nutmeg 1 tbsp ground cardamom 1 tbsp salt & pepper 1.5 cups honey 250g butter, melted Method: Preheat ovenContinue reading “Ghapama (Armenian Stuffed Pumpkin)”
Layered Matcha Vegan Cheesecake
Ingredients: Base; 1 cup walnuts 12 dates 2 tbsp coconut oil Pinch of sea salt Topping; 3 cup cashews, soaked either overnight or in boiling water for 1 hour 1 1/2 cup coconut cream 3/4 cup pure maple syrup or rice bran syrup 1 tbsp vanilla bean paste 1 tbsp matcha powder Method: Process theContinue reading “Layered Matcha Vegan Cheesecake”
Purple Cabbage & Nori Salad
Ingredients: Serves 4 4 cups red cabbage, shredded 1 cup nori, shredded 1 cup cucumber, diced, 1/4 cup peanuts, roughly chopped 2 tbps chia seeds 2 tbsp hemp seeds Asian Dressing: 1/4 cup soy sauce 2 tbsp toasted sesame oil 1/4 cup white vinegar 1/4 cup olive oil 1 1/2 tbsp honey Method:1. Combine all salad ingredients in a bowl and toss untilContinue reading “Purple Cabbage & Nori Salad”
The Dish on Sugar: Is it bad for you?
Since being a child, I have always known that sugar is ‘bad’. It rots your teeth, gives you crazy energy highs, and makes you gain unhealthy weight. It makes me think., how can something so tasty be so unhealthy?With initiatives such as “I Quit Sugar‘ and Jamie Oliver’s petition to the UK government to introduceContinue reading “The Dish on Sugar: Is it bad for you?”
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White Nectarine Ketchup
Ingredients: 1 tsp olive oil 1 shallot, chopped 1 garlic clove, crushed 4 white nectarines, pealed & quartered 1 tsp brown sugar 1 tbsp cider vinegar 1 tsp salt 1 tsp soy sauce ¼ tsp cinnamon ½ tsp curry powder Method: Put the shallot and oil into a small saucepan over a medium-high heat forContinue reading “White Nectarine Ketchup”
Healthy Cookie Dough Bites
Ingredients: 1 cup almond meal 2 tbsp olive oil 2 tbsp rice bran syrup 25g dark choc chips 1 tsp vanilla essence 250g dark choc Method: Combine almond meal, olive oil, rice bran syrup, dark choc chips & vanilla essence in a bowl and set aside. Gently melt 250g dark chocolate over the stove inContinue reading “Healthy Cookie Dough Bites”
Sticky Date Pudding Oats
If you love breakfast and if you love dessert, then this is the perfect dish for you! Filled with nutrients to help you feel good, as well as decadent flavours to keep you feeling satisfied. Oats are a fantastic source of carbohydrates and fibre, as well as protecting LDL Cholesterol from damage- to me, they’reContinue reading “Sticky Date Pudding Oats”
Healthy Chocolate Chip Cookies 🍪
It’s World Chocolate Chip Cookie Day, so of course, I had to attempt a healthy version of everybody’s favourite cookie. The secret ingredient to these is…chickpeas! Who would have thought? The chickpeas create a chewy and fudgy texture and a nutty flavour. Believe me, you would not be able to tell the difference between theseContinue reading “Healthy Chocolate Chip Cookies 🍪”
Jaz Culinary 