Diabetes Friendly Kale Salad

Not many salads aren’t diabetes friendly. I mean, it’s salad- you can’t get much healthier than fresh fruit and vegetables. But the issue is that salads are boring and generally tasteless. As a kid, I was always forced to eat salad- Mum would have never let me be a fussy eater and I thank her for that. But this did spark my interest in finding salads that are packed with flavour and won’t leave you feeling hungry. This salad is tasty and packed with vitamins and minerals. Also, if you’re a kale-hater, try using spinach or mixed lettuce!


  • 1 Bunch Kale, finely chopped
  • 2 Carrot, ribbons (you can do this with a potato peeler)
  • 1 Pomegranate
  • 1 Apple, julienned
  • 1/2 Greek Yoghurt
  • 1/4 cup Tahini
  • 1 tbsp Lemon Juice
  • 1 tsp Dijon Mustard


  1. Combine vegetables in a bowl and toss until evenly combined.
  2. Mix greek yoghurt, tahini, lemon juice & mustard and pour over salad.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s