Ingredients: 1 bag of carrots, sliced 3 cups apple cider vinegar 1 cup water 1/2 sugar 10-12 sprigs of thyme 2 tbsp mustard seeds 1 tbsp peppercorns 1 tsp ground turmeric sprinkle of salt Method: Combine all ingredients except carrots in a stove and bring to a simmer. Simmer for 2 minutes or until sugarContinue reading “Pickled Thyme Carrots”
Author Archives: jazculinary
Choc-Raspberry Chia Seed Pudding
Ingredients: Makes 4 12 tbsp chia seeds 4 tbsp cacao or cocoa powder 2 cup your choice of milk 4 tbsp of honey or rice bran syrup 1 cup frozen raspberries garnishes of your choice Method:1. In a medium sized glasses or ramekin combine 3 tbsp of chia seeds, 1 tbsp of cacao powder, 1/2Continue reading “Choc-Raspberry Chia Seed Pudding”
Healthy Cookie Dough Bites
Ingredients: 1 cup almond meal 2 tbsp olive oil 2 tbsp rice bran syrup 25g dark choc chips 1 tsp vanilla essence 250g dark choc Method: Combine almond meal, olive oil, rice bran syrup, dark choc chips & vanilla essence in a bowl and set aside. Gently melt 250g dark chocolate over the stove inContinue reading “Healthy Cookie Dough Bites”
Sticky Date Pudding Oats
If you love breakfast and if you love dessert, then this is the perfect dish for you! Filled with nutrients to help you feel good, as well as decadent flavours to keep you feeling satisfied. Oats are a fantastic source of carbohydrates and fibre, as well as protecting LDL Cholesterol from damage- to me, they’reContinue reading “Sticky Date Pudding Oats”
Healthy Chocolate Chip Cookies 🍪
It’s World Chocolate Chip Cookie Day, so of course, I had to attempt a healthy version of everybody’s favourite cookie. The secret ingredient to these is…chickpeas! Who would have thought? The chickpeas create a chewy and fudgy texture and a nutty flavour. Believe me, you would not be able to tell the difference between theseContinue reading “Healthy Chocolate Chip Cookies 🍪”
Diabetes Friendly Kale Salad
Not many salads aren’t diabetes friendly. I mean, it’s salad- you can’t get much healthier than fresh fruit and vegetables. But the issue is that salads are boring and generally tasteless. As a kid, I was always forced to eat salad- Mum would have never let me be a fussy eater and I thank herContinue reading “Diabetes Friendly Kale Salad”
Diabetes-Friendly Healthy Fudge
Having diabetes doesn’t mean you have to miss out on delicious sweet treats. With this recipe, you can have your fudge and eat it too! These chewy delights have a secret ingredient…chickpeas! They are a great plant-based source of protein, and are extremely high in dietary fiber. I used canned chickpeas as they are aContinue reading “Diabetes-Friendly Healthy Fudge”
National Diabetes Week: Breakfast Baked Eggs
Baked eggs are such a good way to start your day. They’re easy and quick to make, and don’t let the title fool you- you can eat this any time of the day! I also love this recipe because it is so versatile, if you don’t have beans or other ingredients in your fridge/cupboard, thenContinue reading “National Diabetes Week: Breakfast Baked Eggs”
National Diabetes Week
Since it’s National Diabetes Week, I’m testing recipes that are diabetes friendly and sharing them with you guys. More than 100,000 Australians have developed diabetes in the past year, so it’s a growing issue in Australia that needs to be addressed. My recipes will focus on the growing epidemic of Type 2 Diabetes since itContinue reading “National Diabetes Week”
Pink Lavender Tarts
So, I don’t just make healthy dessert recipes- I do like to indulge in the occasional sugar filled, butter-rich dessert. And these will definitely satisfy your sweet tooth! I recently planted edible lavender in my garden because firstly, I love the fragrance. Secondly, I’d never cooked with lavender before. So I’ve now developed a littleContinue reading “Pink Lavender Tarts”
Jaz Culinary 