Having diabetes doesn’t mean you have to miss out on delicious sweet treats. With this recipe, you can have your fudge and eat it too! These chewy delights have a secret ingredient…chickpeas! They are a great plant-based source of protein, and are extremely high in dietary fiber. I used canned chickpeas as they are aContinue reading “Diabetes-Friendly Healthy Fudge”
Tag Archives: Healthy
National Diabetes Week
Since it’s National Diabetes Week, I’m testing recipes that are diabetes friendly and sharing them with you guys. More than 100,000 Australians have developed diabetes in the past year, so it’s a growing issue in Australia that needs to be addressed. My recipes will focus on the growing epidemic of Type 2 Diabetes since itContinue reading “National Diabetes Week”
Raw Chocolate Brownies
Who doesn’t love brownies? They’re an all time classic sweet treat, so, of course, I had to find a healthy version of them! Using wholemeal flour, these rich sweets will keep you going for the day- so yes, what I am saying is that you could even have them for breakfast. But personally, after dinnerContinue reading “Raw Chocolate Brownies”
Healthy Waffles
Waffles are one of those foods that when you have the craving you need to fix it (and it’s an acceptable breakfast food!). With this recipe, you can indulge while nourishing your body with healthy and tasty ingredients that will make you feel so good. They’re a fantastic source of fibre which will keep youContinue reading “Healthy Waffles”
Raw Chocolate & Coconut Cupcakes
As I’ve been trialing and testing different raw recipes, I noticed that A LOT of them are no-bake, frozen treats and because it’s winter here in Melbourne, I thought a dessert that won’t add to the coldness could be the way to go. So I decided on a cupcake because not only are they superContinue reading “Raw Chocolate & Coconut Cupcakes”
Raw Caramel Slice
Since beginning my Nutrition degree, I’ve tried creating my favourite dessert recipes but in a healthier version (but don’t get me wrong, I still love to indulge in ‘real desserts’ with sugar). While they still contain loads of kilo-joules, they’re not filled with bleached sugars and instead include a natural form of sugar like organicContinue reading “Raw Caramel Slice”
Jaz Culinary 